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LYFT your confidence, elevate your life...

...with a tailored training plan, nutritional guidance and lots of accountability to help you get in the best shape of your life, rediscover self-love in the process and make sure it lasts!

What's Included?

Workout Programme

Nutrition & Diet Help

Accountability

  • Completely tailored to you and your goals

  • Access to training app to keep track of your workout progression

  • Form and exercise demo's

  • Feedback on training form and how to progress

  • New and updated programmes every 8-10 weeks

  • Comprehensive breakdown on how to fuel yourself for the best results

  • Flexible dieting options

  • How to manage social occasions

  • How to STAY in shape

  • Managing alcohol intake

  • Protein intake

  • Education without the confusion

  • Supplements

  • Recipe packs

  • What happens after the diet

  • How to build muscle effectively

  • Weekly check-ins

  • Frequent touch points

  • 24/7 accountability

  • Monthly progress calls (with option to upgrade to weekly)

  • Ongoing support and encouragement

Workout programme

  • Completely tailored to you and your goals

  • Access to training app to keep track of your workout progression

  • Form and exercise demo's

  • Feedback on training form and how to progress

  • New and updated programmes every 8-10 weeks

Nutrition & Diet help

  • Comprehensive breakdown on how to fuel yourself for the best results

  • Flexible dieting options

  • How to manage social occasions

  • How to STAY in shape

  • Managing alcohol intake

  • Protein intake

  • Education without the confusion

  • Supplements

  • Recipe packs

  • What happens after the diet

  • How to build muscle effectively

Accountability

  • Weekly check-ins

  • Frequent touch points

  • 24/7 accountability

  • Monthly progress calls (with option to upgrade to weekly)

  • Ongoing support and encouragement

Want to find out more about 1:1 Coaching? Book in a call with me here!

LYFT your confidence, elevate your life, with tailored training plans, nutritional guidance and lots of accountability to help you get in the best shape of your life.

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Get in touch

Feel free to get in touch with us via email: lydia@lyftcoaching.com