LYFT your confidence, elevate your life...

...with a tailored training plan, nutritional guidance and lots of accountability to help you get in the best shape of your life, rediscover self-love in the process and make sure it lasts!

What's Included?

Workout Programme

Nutrition & Diet Help

Accountability

  • Completely tailored to you and your goals

  • Access to training app to keep track of your workout progression

  • Form and exercise demo's

  • Feedback on training form and how to progress

  • New and updated programmes every 8-10 weeks

  • Strength goals set and how to achieve

  • Breakdown on how to fuel yourself for the best results

  • Flexible dieting options

  • Meal plan options

  • How to manage social occasions

  • How to STAY in shape

  • Managing alcohol intake

  • Protein intake

  • Education without the confusion

  • Supplements

  • Recipe packs

  • What happens after the diet

  • How to build muscle effectively

  • Weekly check-ins

  • Frequent touch points

  • 24/7 accountability

  • Monthly progress calls

  • Ongoing support and encouragement

  • Habit building and tracking

  • Coaching you to achieve your goals but also eventually be self-sufficient

Workout programme

  • Completely tailored to you and your goals

  • Access to training app to keep track of your workout progression

  • Form and exercise demo's

  • Feedback on training form and how to progress

  • New and updated programmes every 8-10 weeks

  • Strength goals set and how to achieve

Nutrition & Diet help

  • Breakdown on how to fuel yourself for the best results

  • Flexible dieting options

  • Meal plan options

  • How to manage social occasions

  • How to STAY in shape

  • Managing alcohol intake

  • Protein intake

  • Education without the confusion

  • Supplements

  • Recipe packs

  • What happens after the diet

  • How to build muscle effectively

Accountability

  • Weekly check-ins

  • Frequent touch points

  • 24/7 accountability

  • Monthly progress calls

  • Ongoing support and encouragement

  • Habit building and tracking

  • Coaching you to achieve your goals but also eventually be self-sufficient

Want to find out more about 1:1 Coaching? Fill your details out here

LYFT your confidence, elevate your life, with tailored training plans, nutritional guidance and lots of accountability to help you get in the best shape of your life.

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Get in touch

Feel free to get in touch with us via email: lydia@lyftcoaching.com